Blog – Novamed (Europe) ltd

World Hand Hygiene Day

World Hand Hygiene Day

Today is May 5th, meaning it also World Hand Hygiene Day. Now more than ever the importance of washing your hands couldn’t be more important. Recen...

Walk With Confidence – National Walking Month Tips for Managing Incontinence

May has begun, dawning in National Walking Month along with it. National Walking Month runs throughout the entirety of May, started in order to rai...

National Obesity Awareness Week 10th - 16th Janaury 2024

National Obesity Awareness Week is observed annually in January across the UK, from January 10th to 16th this 2024. Obesity affects more and more...

Back Ache and Incontinence

Back ache and incontinence can be related in some cases. The most common cause of this combination is a condition called cauda equina syndrome. Cau...

Sports With Incontinence

Many people call us and ask us is it possible to play sports while being incontinent. Answer to this question is yes, it is possible to play sport...

Pilates and Incontinence

Pilates can be very helpful in reducing the symptoms of incontinence. The pelvic floor is one of the muscle of our deep core. When we practice Pil...

Incontinence

Incontinence is the unintentional passing of urine or faeces. It’s a common problem that can affect people of any age and gender. There are differe...

Managing Incontinence with Dignity

1st February is Dignity Action Day Dignity Action Day gives everyone the opportunity to contribute to upholding people's rights to dignity and pr...

Bladder Training

Bladder Training The purpose of bladder training is to help you to regain control of your overactive bladder by suppressing its contractions. Inste...

How Does Bladder Work?

How does Bladder Work? The bladder is part of our urinary system, which removed by-products and other waste from your body. Most people produce thr...

Coping with Stress Incontinence

Stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough, sneeze, laugh or exercise. Wi...

Understanding Pelvic Floor Muscles

The pelvic floor muscles are the layer of muscles that support the pelvic organs; the bladder and bowel in men and the bladder, bowel and uterus in...

Benefits of Exercise for body and mental health

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve...