Yes, You Can Date with Incontinence! How to Feel Confident and In Control

Dating should be exciting, full of connection, and filled with possibility. But when you’re managing incontinence, it can feel like an extra challenge. Have you ever worried about how to navigate a...

Incontinence in Student Life: A Challenge You Can Manage

Incontinence affects an estimated 14 million people in the UK. For teenagers, it can feel like an isolating challenge—but it doesn’t have to be. Research shows that adolescents experiencing contine...

Dealing with Incontinence during job interviews

Job interviews can be a nerve-wracking experience at the best of times, but for those managing incontinence, the anxiety can increase tenfold. Concerns about unexpected symptoms may weigh heavily o...

What is the difference between sanitary pads and incontinence pads?

We live in a more health conscious time than ever, with the amount of products for different needs expanding rapidly, which while giving you a more specific solution to your needs, also creates con...

Incontinence Friendly Recipes

Living with urinary incontinence doesn’t mean compromising on tasty meals. Certain foods and beverages can irritate the bladder, but focusing on bladder-friendly ingredients can help manage symp...

Going to the gym with Incontinence

January, the first month of the year, is the chance for you to kick bad habits and start good ones… I’m sure you’ve told yourself “This year is the year I get myself to the gym” only to be back on ...

Eating out with Incontinence: Dining Without Worry

Dining out can be a time to connect with others, celebrate a special event, or simply enjoy some great cooking. However, when you’re managing incontinence, the idea of heading to a restaurant can f...

Christmas Food and Incontinence

Christmas is a time to come together with the people you love, no matter how you celebrate, we know the main event is the meal. Maybe you are hosting your family, being hosted, or dining out at a ...

Innovations in Incontinence: Apps and Gadgets That Can Make Life Easier

Living with incontinence presents unique challenges, but innovations in technology are transforming how individuals manage their conditions. From apps that track supplies and patterns to gadgets th...

Stress-Free Shopping Tips for Managing Incontinence During the Festive Season

The festive period is upon us, with Christmas markets up and down the nation popping up, the scent of fresh fir branches, the warm hug of a scarf, and the stress of finding that perfect gift. It ce...