Pelvic Health in Pregnancy and Beyond: Caring for Your Pelvic Floor

Caring for your pelvic health during pregnancy and after birth can support everyday comfort and confidence. Discover practical pelvic floor exercise tips, gentle approaches to postnatal recovery an...

How to Choose Light Incontinence Pads for Women: Fit, Comfort and Absorbency

Choose light incontinence pads for women with confidence. Explore fit, comfort and absorbency, and discover Novamed Bamboo Pads for everyday bladder leaks.

Could Novamed Pads Reduce Your Continence Product Expenditure Without Reducing Absorbency or Patient Comfort?

Continence products are an essential part of preserving dignity, independence and quality of life for people living with bladder or bowel incontinence.  For NHS organisation, care homes and communi...

Do Penile Fillers Cause Incontinence? What Men Should Know About the Growing Enhancement Trend

Penile fillers are becoming an increasingly discussed male cosmetic procedure, but could they affect bladder control? We look at what current medical evidence says about penile fillers, urinary pro...

How Often Should you Change an Incontinence Pad? A Practical Guide for Day, Night and Healthy Skin

How often should an incontinence pad be changed? Learn when to change pads during the day and at night, how to prevent leaks and how to keep sensitive skin healthy.

Why is My Incontinence Pad Leaking? 8 Common Causes and How to Fix Them

Is your incontinence pad leaking despite regular changes? Discover eight common causes—including incorrect sizing, poor positioning and insufficient absorbency—and learn simple ways to improve comf...

Incontinence Pads, Pull-Up Pants, or All-in-ones: Which Is Right for You?

Not sure whether incontinence pads, pull-up pants or all-in-ones are right for you? This practical guide explains the key differences, who each product may suit and how to choose the best level of ...

Ketamine and Bladder Damage: Why More Young Adults are Experiencing Incontinence

Recreational ketamine use is rising across the UK, bringing with it a worrying increase in serious bladder problems among young adults. Learn how ketamine affects the bladder, why it can lead to ur...

Menopause and Bladder Leaks: What Every Woman Should Know

Menopause brings many changes to a woman's body, but one symptom that often catches women by surprise is bladder leaks. If you've noticed unexpected urine leaks when laughing, coughing, exercising,...

How Eating More Fruits and Vegetables Can Help with Incontinence

Diet plays a crucial role in overall health - and it can have a significant impact on managing incontinence. For individuals experiencing bladder or bowel control issues, increasing the intake of f...