Not Every Journey Should Be a Mental Marathon

Long drives shouldn’t feel like countdowns. With the right setup and protection, the road can be about where you’re going, not what you fear might happen.

What Are Bladder Irritants and How Can You Avoid Them?

If you're dealing with bladder leaks or always feeling like you need the toilet, it's worth looking at what you eat and drink. Some everyday choices might be making things worse without you even re...

Going to the Game with incontinence

Crowd noise, narrow rows, endless queues. For fans living with incontinence, the match can feel like a mental battle. Here’s how to stay for the final whistle.

Can I Do Brazilian Jiu-Jitsu If I Have Incontinence?

On the mat, every roll tests more than technique. Pressure, close contact, the gi, and the fear of leaks. Here’s how to keep training without holding back.

Playing Without Fear

Gaming pulls you in. Hours can disappear, but so can your focus on your body. The more intense the match, the louder your bladder or bowels seem to get.

I’m not missing my favourite song for a toilet queue

When you’re prepared, you move differently. You can focus on the lyrics instead of your bladder. You can dance without scanning for exits. You can laugh when your friend spills their drink on you i...

What to Wear for Comfort, Not Just Coverage

Let’s cut the nonsense. Our incontinence products do the job, your clothes don’t need to. You’re not dressing to hide anything. You’re dressing to feel like yourself again, to move how you want, si...

The Effects Of Probiotics On Incontinence

Discover how probiotics and fermented foods may support gut health and reduce symptoms of urinary and faecal incontinence. Here's what the science says.

Not Everyone at the Beach Is Thinking About Tanning

The smell of sunscreen, the sound of the waves, and the ice cream craving. You're at the beach. While other people think about tanning. You’re thinking about toilets. About sitting down too long. A...

Does Drinking Alcohol Cause Incontinence?

Urinary incontinence can be a distressing condition, and many people wonder whether alcohol consumption can contribute to the issue. While alcohol does not directly cause urinary incontinence, i...