Incontinence Friendly Recipes

Living with urinary incontinence doesn’t mean compromising on tasty meals. Certain foods and beverages can irritate the bladder, but focusing on bladder-friendly ingredients can help manage symp...

Going to the gym with Incontinence

January, the first month of the year, is the chance for you to kick bad habits and start good ones… I’m sure you’ve told yourself “This year is the year I get myself to the gym” only to be back on ...

Eating out with Incontinence: Dining Without Worry

Dining out can be a time to connect with others, celebrate a special event, or simply enjoy some great cooking. However, when you’re managing incontinence, the idea of heading to a restaurant can f...

Christmas Food and Incontinence

Christmas is a time to come together with the people you love, no matter how you celebrate, we know the main event is the meal. Maybe you are hosting your family, being hosted, or dining out at a ...

Innovations in Incontinence: Apps and Gadgets That Can Make Life Easier

Living with incontinence presents unique challenges, but innovations in technology are transforming how individuals manage their conditions. From apps that track supplies and patterns to gadgets th...

Stress-Free Shopping Tips for Managing Incontinence During the Festive Season

The festive period is upon us, with Christmas markets up and down the nation popping up, the scent of fresh fir branches, the warm hug of a scarf, and the stress of finding that perfect gift. It ce...

The Hidden Impact: Male Incontinence and Mental Health

Incontinence, is a common condition affecting many men, especially as they age. While often seen as solely a physical issue, incontinence can significantly impact mental health. Research shows that...

Dancing Without Fear: Managing Urinary Incontinence on the Dancefloor

Dancing is an art that radiates grace and power, demanding strength, flexibility, and absolute precision. But what do you do when the art you love leads to an unexpected, often hush-hush issue – ur...

Incontinence and Theme Parks: Focus on the thrills, not the spills

It’s almost Halloween, one of the most popular times of the year to visit theme parks. Some of you may be thrill seekers, and some may not (it’s okay the teacup ride is just as exciting as a roller...

Reclaim Your Journey: Confident Travel with Incontinence

Imagine stepping onto a train, the scenery rushing by, and feeling completely at ease. Or boarding a plane, excited for your destination, with no worries weighing you down. Even a simple bus ride c...