
Drinking for a Healthier Bladder
It often feels like cutting down on fluid intake will help relieve symptoms of overactive bladder, but this is not the case. Don’t cut back on your...
Read moreIncontinence Management in Summer With warm weather and sun shining – Summer is a great time to explore the outdoors, to go for a walk, enjoy a day...
Read moreCommon Bladder Irritants Include: - Caffeinated Drinks this is not just limited to coffee but also tea, fizzy drinks etc. - Alcoholic Drinks - ...
Read moreWith summer holidays approaching we all are planning for staycations, visiting loved ones whom we haven’t seen in a while or planning our big celeb...
Read moreIncontinence pads are great for people who may need the benefit of extra protection from little leaks to total loss of bladder and bowel. On the o...
Read more5 Steps to Mental Wellbeing 1. Connect with other people Good relationships help with mental wellbeing. They can help you to build a sense of belo...
Read moreMen and Incontinence 13th-19th June International Men’s Health Week 2022 Incontinence isn’t a disease, but rather a symptom. Both men and women exp...
Read moreHealthy diet is import for health and wellbeing. A healthy diet is critical factor in promoting a healthy bladder. The foods and drink we intake ca...
Read moreTransverse Myelitis and Incontinence 9th June 2022 is Transverse Myelitis (TM) Awareness day. What is Transverse Myelitis (TM) ? Transverse Myelit...
Read moreDo daily pelvic floor exercises Pelvic floor exercises can be effective at reducing leaks, but it's important to do them properly. To strengthen ...
Read moreMultiple Sclerosis (MS) is a condition where the body’s immune system “attacks” myelin in the central nervous system leading to nerve damage that s...
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