Supporting Transgenders with Incontinence

Incontinence, the loss of bladder or bowel control, is a common health issue that affects individuals of all gender identities, including transgender individuals. However, the transgender community...

MANopause Is Real and Might Be Why You're Leaking

Misconception has led many to believe that bladder leaks are just a 'woman' issue, and because of this idea, when men begin leaking, they begin feeling emasculated. Men don't leak, right? Yes, they...

Does menopause cause bladder problems?

Yes.  You may be in your 40s or your 50s, and you're noticing the need to use the toilet more frequently, leaks during the day and even at night.  Unfortunately, these are just another effect that ...

The Extra Stress That Stress Incontinence Brings

You're stuck in traffic, it's raining, and you've got to deal with the looming fear of leaking. Trying to navigate a day that's already unpredictable while managing a condition that doesn’t always...

How Fear of Bladder Leaks Quietly Shrinks Women’s Lives

Medically 'light,' emotionally heavy. Bladder leaks can seem minor to those who haven't experienced them, thanks to public stereotypes and assumptions. But for millions of women, they are not. The...

Why Do I Leak When I Sneeze? Allergies & Incontinence

Explore the surprising connection between seasonal allergies and stress incontinence. Learn how sneezing impacts your pelvic floor and discover tips for leak-free living.

Does Nicotine Make Incontinence Worse? The Link Between Smoking & Bladder Control

Is nicotine making your incontinence worse? Smoking and vaping can irritate the bladder, causing frequent urges and leaks. Discover the science behind it and what happens when you quit.

The Workplace Struggle No One Talks About – And What Needs to Change

Some challenges at work are obvious. Others, less so. The ones no one mentions. The ones that shape decisions, limit opportunities and force people to work around them rather than through them. Inc...

Yes, You Can Date with Incontinence! How to Feel Confident and In Control

Dating should be exciting, full of connection, and filled with possibility. But when you’re managing incontinence, it can feel like an extra challenge. Have you ever worried about how to navigate a...

Incontinence in Student Life: A Challenge You Can Manage

Incontinence affects an estimated 14 million people in the UK. For teenagers, it can feel like an isolating challenge—but it doesn’t have to be. Research shows that adolescents experiencing contine...