Do Incontinence Support Groups Actually Help?

Incontinence feels isolating because no one talks about it. Support groups and online communities prove you’re not alone, and that can change everything.

Does Pregnancy Cause Bladder Leaks?

Bladder leaks in pregnancy are common, but not always normal. Learn why they happen, what to watch for, and how to take back control before and after birth.

When Is It Time to See a Doctor About Incontinence

If leaks are changing how you plan your day, don’t keep guessing. Here’s why getting checked early makes treatment easier and life less stressful.

Does Prostate Health Affect Male Incontinence?

When the prostate changes, the bladder feels it. Ageing or cancer treatment can unsettle control, here’s how to understand it and take back confidence.

Does childbirth cause incontinence?

Leaking after giving birth is common and usually temporary. Here’s why it happens and how to support your pelvic floor as your body recovers.

Can Meditation Help Incontinence?

Meditation won’t “fix” incontinence. It can lower the background noise that makes it worse. For some people, it helps, for others, it’s neutral.

Not Every Journey Should Be a Mental Marathon

Long drives shouldn’t feel like countdowns. With the right setup and protection, the road can be about where you’re going, not what you fear might happen.

What Are Bladder Irritants and How Can You Avoid Them?

If you're dealing with bladder leaks or always feeling like you need the toilet, it's worth looking at what you eat and drink. Some everyday choices might be making things worse without you even re...

Going to the Game with incontinence

Crowd noise, narrow rows, endless queues. For fans living with incontinence, the match can feel like a mental battle. Here’s how to stay for the final whistle.

Can I Do Brazilian Jiu-Jitsu If I Have Incontinence?

On the mat, every roll tests more than technique. Pressure, close contact, the gi, and the fear of leaks. Here’s how to keep training without holding back.