Self-Love, Self-Care & Incontinence: Putting Your Comfort First

Self-care isn't just about face masks, morning walks, or switching off your phone. At its heart, self-care is about listening to your body, responding with kindness, and choosing comfort without gu...

Understanding Different Levels of Adult Incontinence and Choosing the Right Protection

Adult incontinence affects millions of people across the UK, yet many struggle to find the right protection for their needs. One of the most common reasons? Not fully understanding the different le...

Understanding the Link Between Cervical Cancer and Incontinence

Cervical cancer is one of the most preventable and treatable cancers when detected early. However, for many women, the impact of cervical cancer can extend beyond diagnosis and treatment, affecting...

Cold Weather & Incontinence: What Changes to expect in winter and How to Stay Comfortable

As temperatures drop, many people living with incontinence notice changes in their symptoms. Winter brings cosy layers and warm drinks, however it can also present unexpected challenges for bladder...

New Year, New Confidence: Managing Adult Incontinence in 2026

The start of a new year often brings fresh goals, renewed motivation, and a desire to feel more confident in everyday life. For millions of adults living with incontinence, however, confidence can ...

Travelling for the Holidays? A Complete Guide to Managing Incontinence on the Go

Introduction: Travel with confidence this festive season  The holiday season is a time for reconnecting with family, exploring Christmas markets, visiting friends, and enjoying a well-earned break....

Party Confidently: What to wear when managing incontinence this festive season

Introduction: Celebrate Without Worry  The festive season is one of the most joyful times of the year - Christmas markets, office parties, dinners with friends, family gatherings, late nights and l...

Do Incontinence Support Groups Actually Help?

Incontinence feels isolating because no one talks about it. Support groups and online communities prove you’re not alone, and that can change everything.

Does Pregnancy Cause Bladder Leaks?

Bladder leaks in pregnancy are common, but not always normal. Learn why they happen, what to watch for, and how to take back control before and after birth.

When Is It Time to See a Doctor About Incontinence

If leaks are changing how you plan your day, don’t keep guessing. Here’s why getting checked early makes treatment easier and life less stressful.