The Effects Of Probiotics On Incontinence

Discover how probiotics and fermented foods may support gut health and reduce symptoms of urinary and faecal incontinence. Here's what the science says.

Not Everyone at the Beach Is Thinking About Tanning

The smell of sunscreen, the sound of the waves, and the ice cream craving. You're at the beach. While other people think about tanning. You’re thinking about toilets. About sitting down too long. A...

Does Drinking Alcohol Cause Incontinence?

Urinary incontinence can be a distressing condition, and many people wonder whether alcohol consumption can contribute to the issue. While alcohol does not directly cause urinary incontinence, i...

How to Manage Bladder Leaks on a Plane

Flying with incontinence isn’t about embarrassment, it’s about control. Here’s how to stay prepared, calm, and confident on your next flight.

How to Support Someone with Incontinence as a Carer

July is Good Care Month, a time to recognise and appreciate the hard work and dedication of carers who provide essential support to those in need. One important aspect of caregiving is supporting i...

How Summer Makes Bladder Leaks Worse

Naturally, the heat causes us to sweat, and our bodies lose water at a faster rate. You become dehydrated, your urine becomes more concentrated, and your bladder becomes irritated, which makes urge...

Supporting Transgenders with Incontinence

Incontinence, the loss of bladder or bowel control, is a common health issue that affects individuals of all gender identities, including transgender individuals. However, the transgender community...

MANopause Is Real and Might Be Why You're Leaking

Misconception has led many to believe that bladder leaks are just a 'woman' issue, and because of this idea, when men begin leaking, they begin feeling emasculated. Men don't leak, right? Yes, they...

Does menopause cause bladder problems?

Yes.  You may be in your 40s or your 50s, and you're noticing the need to use the toilet more frequently, leaks during the day and even at night.  Unfortunately, these are just another effect that ...

The Extra Stress That Stress Incontinence Brings

You're stuck in traffic, it's raining, and you've got to deal with the looming fear of leaking. Trying to navigate a day that's already unpredictable while managing a condition that doesn’t always...