What Can I Do To Help With My Incontinence?

If this is your first time here, welcome! We're all about answering common questions, such as "how do you fix incontinence?" And we're really good at it too; we've been helping people manage incontinence for over 10 years. So check out what we can do and get in touch with us to find out more.

How Do You Fix Incontinence?

Well, it depends on what you mean by 'how do you fix incontinence'. Do you mean how do you cure incontinence? Or perhaps, how do you treat incontinence? Or are you wondering about preventing incontinence? Each approach varies slightly, so let’s start by understanding the basics.

What Is Incontinence?

First of all, let's clarify the term "incontinence" and what it means. While many people associate incontinence with leaking urine when they can't reach the toilet in time, there are actually different types of incontinence. For most of us, stress incontinence happens when sudden pressure on the bladder—such as sneezing, laughing, or exercising—causes leakage.

However, some people may interpret "incontinence" differently. For them, it may involve feeling uncomfortable leaving the house without wearing absorbent clothing or having concerns about visible leaks. No matter your personal experience with incontinence, understanding the condition is the first step to addressing it.

How Can You Treat Stress Incontinence?

So, when we talk about "how to fix incontinence," we are generally referring to treating stress incontinence. We’re not discussing clothing concerns or self-image issues, although some of our resources can help build confidence around those aspects too.

That being said, let’s dive into what you can do to help manage or even reduce stress incontinence.

Proven Tips to Help With Stress Incontinence

We've got a variety of programmes, ebooks, downloads, and videos designed to help people deal with stress incontinence effectively. Our members can testify that these tools work well. However, today I want to share a simple and free tip that can help prevent stress incontinence without the need for our paid products.

A Simple Trick to Reduce Stress Incontinence

You can do several things to protect yourself from stress incontinence, and one effective strategy is to stay properly hydrated. It sounds counterintuitive, but drinking enough water helps maintain bladder control, especially during physical activities that might trigger leakage.

Do you spend a lot of time working out? You might notice your body reacting by releasing adrenaline and causing sudden changes in pressure, which can lead to leakage. While you can't control your body's hormonal responses, you can manage the amount of fluid in your system to reduce the risk of accidents.

Hydration Is Key

One of the best ways to help prevent stress incontinence is by keeping yourself well-hydrated, especially when exercising. Proper hydration ensures that your body isn't holding on to excess fluid, which can contribute to leakage. If you're doing heavy weight training or cardio, drink plenty of water before and after your workout to support your body and bladder.

Additionally, if you're training in hot weather, it’s even more important to stay hydrated to prevent both dehydration and stress incontinence.

By implementing these tips and staying informed, you can better manage stress incontinence without costly interventions or complex solutions. If you're looking for more guidance, feel free to explore our extensive range of resources, or contact us to learn more about incontinence treatments that might work for you.

Feel free to explore our full range of incontinence solutions here!

Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.