Dealing with Incontinence during job interviews

Job interviews can be a nerve-wracking experience at the best of times, but for those managing incontinence, the anxiety can increase tenfold. Concerns about unexpected symptoms may weigh heavily on your mind, making it difficult to focus on presenting your skills and qualifications. However, with the right preparation and mindset, you can control these challenges and perform confidently.

By implementing effective strategies, you can turn what seems like a disadvantage into a manageable situation. This guide provides practical, detailed advice on how to navigate job interviews while dealing with incontinence, allowing you to showcase your true potential.

Schedule the Interview Strategically

Timing

Plan your interview for a time when your incontinence symptoms are least likely to occur. For many, mornings may be preferable as fluid intake and activity levels are typically lower, potentially reducing the likelihood of incontinence episodes. However, individual patterns vary, so choose a time that aligns with your personal experience.

Time Buffer

Arriving 15 to 30 minutes early allows you to familiarise yourself with the location of toilets and to settle in, reducing anxiety. This extra time can be used to compose yourself, perform relaxation exercises, and ensure you're mentally prepared for the interview.

Prepare with Diet and Fluids

Day Before

Certain foods and beverages can irritate the bladder and exacerbate incontinence. It's advisable to avoid caffeine, alcohol, spicy foods, and acidic items like citrus fruits and tomatoes prior to your interview. These substances can increase bladder activity and urgency. 

Fluid Strategy

Maintaining proper hydration is essential, but timing is crucial. Consume the majority of your fluids earlier in the day and reduce intake as the interview approaches. This strategy helps prevent bladder overactivity during the interview. However, avoid excessive fluid restriction, as concentrated urine can irritate the bladder lining.

Use Reliable Products

Selecting appropriate protective products can provide peace of mind during your interview. Consider using high-quality incontinence pads that offer features such as super-absorbent cores, leak guards, and odour control. These products are designed to be discreet under clothing, allowing you to focus on the interview without concern.

Dress Comfortably and Professionally

Layered Clothing

Wearing a blazer or jacket not only enhances your professional appearance but also provides an additional layer to conceal any potential issues, such as sweat marks or bulges from protective wear.

Dark, Absorbent Fabrics

Opt for dark-coloured attire, as it can help mask any accidental leaks. Fabrics that are absorbent and breathable will keep you comfortable and reduce the risk of visible moisture.

Comfort

Choose clothing that fits well without being restrictive. Tight garments can increase pressure on the bladder, potentially exacerbating incontinence. Ensure that waistbands and belts are comfortable and not pressing into your abdomen.

Pack a "Confidence Kit"

Prepare a discreet kit to bring with you, including:

• An extra incontinence pad or similar product
• Personal wipes and a small bottle of body spray for quick freshening
• A spare set of undergarments

Store this kit in your bag or vehicle. Knowing you have these supplies readily available can alleviate anxiety and boost your confidence during the interview.

Manage Stress with Relaxation Techniques

Breathing Exercises

Engage in deep, diaphragmatic breathing to calm your nervous system. Inhale slowly through your nose for a count of five, hold for three seconds, and exhale gently through your mouth for six seconds. This technique can reduce anxiety and help control bladder urgency.

Mental Visualisation

Before the interview, visualise a serene environment, such as a tranquil beach or a peaceful forest. This mental imagery can distract your mind from stressors and reduce the likelihood of stress-induced incontinence.

Pelvic Floor Relaxation

Instead of clenching your pelvic muscles, which can increase urgency, practice gentle relaxation techniques. Regular pelvic floor exercises, commonly known as Kegel exercises, can strengthen these muscles and improve bladder control over time.

Strategically Handle Breaks

If you anticipate the need for a toilet break during the interview, plan accordingly:

Natural Pauses

Interviews often have natural breaks between segments or interviewers. Use these opportunities to excuse yourself discreetly.

Polite Requests

If a break is necessary, you might say, "Would it be all right if I step out for a moment?" Most interviewers will accommodate such requests without issue.

Disclosing Your Needs (If Necessary)

Disclosure of your medical condition is a personal decision. Under the Equality Act 2010 in the UK, employers are required to make reasonable adjustments for employees with disabilities, which can include incontinence. If you choose to disclose, focus on how the adjustment will support your performance:

• Example: "I have a medical condition that occasionally requires short toilet breaks. This won't affect my ability to perform the job's duties."

Reassure the employer that you have effective strategies in place to manage your condition.

Perform with Confidence

Take Your Time

If you feel distracted by symptoms during the interview, it's acceptable to take a moment to gather your thoughts. Phrases like "That's a great question" can provide a brief pause to refocus.

Body Language

Maintain good posture, keeping your back straight and shoulders relaxed. Avoid leaning forward excessively, as this can increase pressure on the bladder. Keeping your feet flat on the ground can provide stability and help you remain composed.

Post-Interview Recovery

After the interview, allow yourself time to decompress and reflect on the experience. Interviews can be nerve-wracking, and it’s important to take steps to manage both your physical and mental well-being afterward.

Toilet Use

Head to the nearest toilet immediately after the interview to relieve any residual stress and regain comfort. This simple action can help reset your composure after holding any tension.

Review Your Performance

Think about how well you managed the interview. Did your preparation and coping strategies work as expected? Reflect on any challenges you faced and what you can improve on for future interviews.

Celebrate Small Wins

Acknowledge the fact that you successfully navigated the interview despite any anxiety or medical concerns. Building self-confidence starts with recognising your accomplishments.

Follow Up with Professionalism

The final step in the interview process is sending a well-crafted thank-you email. This not only shows courtesy but also serves as a reminder of your interest and professionalism.

• Timing: Send your follow-up email within 24 hours of the interview. Prompt communication demonstrates your enthusiasm and attentiveness to details.

• Structure:

  1. Thank the Interviewer: Express your gratitude for the opportunity to interview.
  2. Highlight Key Points: Mention something specific from the interview that stood out to you, such as a project or responsibility that excites you.
  3. Reaffirm Your Interest: Emphasise that you remain eager to join the team and contribute to the organisation’s goals.
  4. Contact Details: Offer to answer any further questions and provide your contact information again.

• Professional Tone: Keep the tone polite and enthusiastic without being overly casual. Double-check for grammar and spelling errors to ensure the message is polished.

Here is an example of what you could send.

"Dear [Interviewer’s Name],

Thank you for taking the time to meet with me today. I greatly enjoyed learning more about [Company Name] and the exciting work being done by your team.

I am particularly inspired by [mention something specific from the interview]. I am confident that my [skills or experience] make me well-suited to contribute to your ongoing success in this area.

Please feel free to reach out if you have any additional questions. I look forward to the possibility of working with you and contributing to the team.

Warm regards,
[Your Name]"

Conclusion

Incontinence is a manageable challenge, and it should not prevent you from pursuing your career goals. With thoughtful preparation, including using trusted products like ours, adjusting your fluid and diet routines, and practicing relaxation techniques, you can approach interviews with greater confidence. Focus on presenting your skills and experience, knowing that your health condition does not define your abilities.

Remember: Success in interviews is built on preparation, resilience, and self-assurance. You've got this!

Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.