Blogs
Find helpful resources and articles on incontinence!
Dancing Without Fear: Managing Urinary Incontinence on the Dancefloor
Dancing is an art that radiates grace and power, demanding strength, flexibility, and absolute precision. But what do you do when the art you love leads to an unexpected, often hush-hush issue – ur...
Meer informatiePlaying Through It: Managing Incontinence in Team Sports
Incontinence is more common than people realise, with people from every walk of life affected, including athletes. For individuals involved in team sports, it can be tough to deal with incontinence...
Meer informatieHow to Balance Romance and Incontinence
Incontinence is a common condition that millions of people around the world deal with. Many people have to deal with the impact that it can have on different aspects of their lives. One of these as...
Meer informatieDoes Drinking Alcohol Cause Incontinence?
Urinary incontinence can be a distressing condition, and many people wonder whether alcohol consumption can contribute to the issue. While alcohol does not directly cause urinary incontinence, i...
Meer informatieConfronting and Overcoming Incontinence Stigma
Living with incontinence can be challenging, but the stigma surrounding it can make it even more difficult to cope with. Many people feel embarrassed or ashamed to talk about their condition, leadi...
Meer informatieMaintaining Physical Health While Managing Incontinence
Living with incontinence can be challenging, but it doesn't have to stop you from maintaining your physical health. With the right strategies and mindset, you can still lead an active and healthy l...
Meer informatieManaging Mental Health and Incontinence
Living with incontinence can be challenging, both physically and emotionally. It's important to recognize the impact that incontinence can have on mental health and take steps to improve overall we...
Meer informatieHow to deal with incontinence when swimming
Swimming is a wonderful form of exercise and relaxation that can be enjoyed by people of all ages. However, for individuals living with incontinence, the thought of getting into a pool might be dau...
Meer informatieWalk With Confidence – National Walking Month Tips for Managing Incontinence
May marks the start of National Walking Month, a time dedicated to promoting the many health benefits of walking. Walking is an excellent way to improve both your physical and mental well-being, an...
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