What Foods Help With Bowel Incontinence

Bowel incontinence, also known as faecal incontinence, is a condition where a person has difficulty controlling bowel movements, often leading to stool leakage. It can be caused by various factors, including gastrointestinal inflammation, nerve damage, trauma, or even childbirth. In some cases, a genetic predisposition can contribute to this condition.

Regardless of the cause, certain foods can help manage symptoms and promote better bowel health through dietary changes. Incorporating these foods into your diet may help both short-term and long-term management of bowel incontinence, constipation, and diarrhoea.

Foods that Help with Bowel Incontinence

The following foods have been found to support bowel health, particularly for individuals experiencing constipation, diarrhoea, or inflammation in the digestive system. Some of these foods have been studied for their ability to reduce symptoms of bowel incontinence or act as preventative measures.

1. Fibre-Rich Foods

A diet rich in fibre is essential for promoting regular bowel movements and preventing both constipation and diarrhoea. Fibre helps bulk up stool, making it easier to pass.

• Whole grains (oats, brown rice, whole wheat bread)
• Legumes (lentils, beans, chickpeas)
• Fruits (apples, pears, berries)
• Vegetables (broccoli, carrots, leafy greens)

2. Hydration: Drinking Plenty of Water

Maintaining adequate water intake is crucial for proper bowel function. Water helps soften the stool, making it easier to pass, which can prevent both constipation and diarrhoea.

• Aim for at least 6-8 glasses of water daily.
• Herbal teas and clear broths can also contribute to hydration.

3. Ground Flaxseed

Though evidence is limited, some studies suggest that flaxseed can aid digestive health by promoting regular bowel movements. One study found that consuming two tablespoons of ground flaxseed reduced symptoms of irritable bowel syndrome (IBS), though its direct impact on bowel incontinence is unclear.

4. Probiotic Foods

Probiotics are known to support gut health by balancing the good bacteria in the digestive tract, which can aid digestion and reduce symptoms of diarrhoea.

• Yoghurt with live cultures
• Sauerkraut
• Kefir
• Kimchi

Additional Foods to Consider

For those dealing with frequent bowel incontinence or long-term constipation and diarrhoea, the following dietary tips may help:

5. Nuts

Eating nuts at night can help regulate bowel movements, similar to the effect of over-the-counter medications. However, those with severe digestive issues should consult a doctor before trying this.

6. Avoid Sugar and Refined Carbohydrates

Cutting down on sugar and refined carbs may reduce inflammation and prevent further digestive issues. These foods can exacerbate constipation and diarrhoea, especially in sensitive individuals.

General Dietary Tips for Bowel Incontinence

• Consult a gastroenterologist if you suffer from frequent or long-term bowel issues. While dietary changes can help, they may not be sufficient for severe cases.
• When incorporating new foods, ensure that changes are gradual and natural. Drastic shifts in diet can sometimes worsen symptoms temporarily.
• Avoid thinking of yourself as “less than” for managing your bowel health with dietary changes or alternative remedies—there’s no shame in seeking relief from discomfort.

Foods to Avoid for Bowel Health

Certain foods can worsen symptoms of bowel incontinence or digestive issues:

• Spicy foods – can irritate the digestive tract.
• Fatty or greasy foods – may lead to diarrhoea or discomfort.
• Caffeine and alcohol – both can dehydrate the body and lead to irregular bowel movements.

The Importance of Fibre and Hydration

According to researchers, fibre is an essential component of a healthy diet to promote regular bowel movements. Many people tend to avoid fibre when constipated, as it can sometimes cause bloating or discomfort. However, consuming the right amount of fibre is key to improving symptoms over time.

Similarly, drinking enough water is just as important. Without adequate hydration, fibre intake can have the opposite effect, making stools harder to pass.

By incorporating the right foods into your diet and avoiding those that can exacerbate symptoms, it’s possible to manage and even improve bowel incontinence. However, it’s important to speak to a healthcare provider for advice tailored to your specific situation, especially if the condition persists.

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Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.