Sports with bladder problems

Despite the overwhelming health benefits of the sport, athletes are still urged to give their bodies an occasional break. One way to do so is through strategic changes in diet. However, not all peo...

What Can I Do To Help With My Incontinence?

If this is your first time here, welcome! We're all about answering questions like how do you fix incontinence. And we're really good at it too; we've been answering questions like that for 10 year...

Incontinence Causes: A Comprehensive Guide

The causes of incontinence can be diverse and can include any number of different factors. For example, many cases are due to the damage or weakening of pelvic floor muscles caused by childbirth, a...

What Are Adult Nappies?

Have you ever wondered what an adult nappy is, or if you should be wearing one? You might have seen them at the bottom of the car seat next to your child's regular nappy.

What is incontinence?

Incontinence refers to the involuntary loss of bladder or bowel control, making it difficult to regulate the timing and frequency of urination. Many people mistakenly confuse urinary incontinence w...

Bowel Movements

Bowel movements are an essential part of your digestive health, where waste material such as stool and faecal matter is passed from your intestines through the rectum and out of the body. They occu...

Fitness With Incontinence

It's never too late to start living a healthier life! If you suffer from bladder or bowel incontinence, several physical fitness routines can provide relief and promote better bloating and digestio...

Urine Infections: Symptoms, Causes, and Treatment Options

Urine infections, also known as urinary tract infections (UTIs), are common, affecting about 25% of males and 3% of females at some point in their lives. These infections can be uncomfortable and, ...

How your Bladder Works

The bladder plays a crucial role in the urinary system, storing and releasing urine at the appropriate times. In this blog, we'll explore how the bladder functions, common bladder-related condition...

Staying Healthy: Tips for a Balanced Life

We all dream of having perfect health. Who wouldn't want to feel full of life, happy, and healthy every day? But even looking after ourselves can be difficult. There are so many things to keep trac...