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Artikel: Foods That Can Help With Digestion

Foods That Can Help With Digestion - Novamed (Europe) ltd

Foods That Can Help With Digestion

The digestive system is one of the essential systems in your body, but possibly the least understood. There are so many different foods that can help you with digestion. It’s hard to know which ones will work for you and how to use them. This means that if you’re experiencing stomach problems like bloating, constipation or diarrhoea, it can be tough to find a solution without professional help. That doesn’t mean you can’t do anything, however! We have put together this list of easy ways to eat healthier, get better nutrients, and fuel your body correctly.

Dried foods:
The best way to improve your digestive health is by eating some of the food you have always been told to avoid. Dried fruits and vegetables are a great place to start, and this list is full of easy ways to add them to your diet. All it takes is a tiny change in your diet, and you will be surprised how quickly the digestive issues go away. Read on for all of our recommendations!

One of the best ways to take care of your digestive system is by eating plenty of greens (incredibly dark green leafy vegetables). The chlorophyll in these foods is excellent for your body because it helps clean the blood and eliminate waste from the cells.

Spinach, kale, arugula, Swiss chard and other dark greens are good for you as they support your digestive system.

Eggs are an excellent source of nutrients and protein, but if you’re on a Paleo diet or trying to lose weight, it’s better to avoid them. Your stomach will prefer fats over proteins if it’s trying to digest food correctly, so that is why many paleo dieters frown upon eggs.

This is a mistake, however! Eggs are full of healthy fats that help your body to digest food. They also contain all of the nutrients you need to grow and repair your body and mind.

Dry fruits:
Fruits are another excellent source of nutrients, but they’re also full of water, and this is something we generally want to avoid in our digestive system. Constipation is often caused by too much fibre in the diet, and dry fruits tend to be very high in fibre. To keep your digestive health good, it’s best to avoid dried fruits if you have trouble with constipation. But there’s a twist if you can process all of that water (i.e. drink plenty of water and eat many fats), you will find that dried fruits are perfect for you!

Chia seeds:
If you’ve ever had chia pudding, then you know how great these tiny seeds can be for your digestive system. They do a fantastic job absorbing water and letting it expand in your stomach, which makes them an excellent solution for bloating. Just make sure you’re also eating plenty of fats to balance the meal out.

Cooked vegetables:
The difference between raw and cooked vegetables is something most people don’t think about very often. Raw vegetables are full of water, and cooking them reduces this. This means you will produce less gas during your meal, and it will be easier to digest.

Fruits contain much water, but since they’re usually very high in fibre, most people have trouble absorbing all of their vitamins and nutrients. The best way to get more nutrients from fruits is to eat them as part of a meal with some fat. Watermelon is just one example; eaten on its own. It can cause significant bloating issues because it is so high in water content. Eat it with some avocado slices, and you’re good to go!

Nuts are also an excellent water source, but that doesn’t mean it’s a bad thing. Nuts contain healthy fats, and they also help digest protein and carbohydrates. They work in the same way as greens do in that they support your digestive system and keep your body healthy. They can be perfect for people on the Paleo diet who want to lose weight because they promote the breaking down of fats. Protein is tough for us to digest, though, so if you need more help, there are other nuts you can reach for instead of walnuts or almonds.

Olive oil:
If you love salads and drizzling some olive oil on top of them, then you’ll love this next tip! Olive oil is excellent for your digestive system because it contains healthy fats that help to absorb vitamins and increase their effectiveness. They also help keep your GI tract and colon in good health, which means less bloating and gas.

Avocados are a fantastic food if you have trouble with constipation as they break down carbohydrates very quickly and without any effort on your part. They can be used as a substitute for almost any meal if you need help with digestion, making them precious food to have around the house.

Whole-grain foods:
Whole grains are not just for breakfast anymore; they can be a part of any meal you’re eating. Whole grains contain much fibre and slow the digestion down, which means it will take more time to digest. This means that you won’t produce as much gas, and you’ll be less likely to suffer from constipation. Whole grains also help you digest proteins in your diet, promoting good intestinal health.

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