Benefits of Exercise for body and mental health

Regular physical activity plays a vital role in maintaining both physical and mental health. Incorporating exercise into your daily routine can bring numerous benefits, including:

• Enhancing brain health and cognitive function.
• Helping to manage weight effectively.
• Reducing the risk of chronic diseases like heart disease and diabetes.
• Strengthening bones and muscles, improving posture and flexibility.
• Improving your ability to perform everyday tasks with ease.

Even a small amount of moderate-to-vigorous physical activity can yield significant health benefits. Adults who sit less and remain more active tend to enjoy better overall health and well-being.