Skip to content


Your cart is empty

Article: Pilates and Incontinence

Pilates and Incontinence - Novamed (Europe) ltd

Pilates and Incontinence

Pilates can be very helpful in reducing the symptoms of incontinence. The pelvic floor is one of the muscle of our deep core. 

When we practice Pilates, we activate the muscles of our deep core, allowing us to actively strengthen the pelvic floor. 

Pilates is recommended for anyone with stress incontinence and has been proven to be particularly successful for post-natal women.





Read more

Incontinence - Novamed (Europe) ltd
adult incontinence pads


Incontinence is the unintentional passing of urine or faeces. It’s a common problem that can affect people of any age and gender. There are different types and causes of incontinence, and different...

Read more
Sports With Incontinence - Novamed (Europe) ltd

Sports With Incontinence

Many people call us and ask us is it possible to play sports while being incontinent.  Answer to this question is yes, it is possible to play sports while being incontinent. There are many sports t...

Read more