Some people suffer from bowel incontinence, which means that even though they have their bowel movements regularly, they are usually accompanied by leakage of stool at the time of passing.
There are many reasons for this condition. Some are due to inflammation or infection in the gastrointestinal system. Others are due to nerve damage due to trauma or childbirth. There may also be a genetic predisposition towards incontinence problems in some cases. Regardless of the underlying cause, several healthy foods can help alleviate symptoms and improve overall health through dietary changes, both short-term and long-term.
The following foods have been found to help various conditions associated with a loss of intestinal control, including constipation and diarrhoea. Most of the foods listed here have been investigated for their effect on reducing inflammation and other bodily functions that can cause incontinence. In addition, some studies have also been conducted on the effect of these foods as preventative measures to avoid incontinence issues.
These foods are beneficial to those suffering from occasional bowel issues and those who have experienced a long term bout of constipation or diarrhoea. These are some alternative options for eating healthy that can be incorporated into a diet to help manage incontinence and overall digestive health.
The following foods have been found to help with bloating and other symptoms associated with the loss of bowel control. These include:
Those suffering from frequent or long-term bouts of constipation or diarrhoea should consult a gastroenterologist as their condition is often more challenging to treat than those experiencing occasional bowel issues. When using these suggestions, it is essential to ensure that any changes come from a natural place and not from considering oneself "less than" for engaging in these foods and other types of alternative medicine.
According to research, there has been no proven benefit, and the possible risks may outweigh the benefits. Several other causes for constipation are unrelated to diet, e.g. medication side effects, which require medical attention.
One study found that consuming two tablespoons of ground flaxseed effectively reduced symptoms of irritable bowel syndrome. It is uncertain whether or not this would necessarily help with incontinence issues as well. Researchers have decided not to recommend eating flaxseed because there is little evidence supporting its use for this purpose.
One can also eat nuts at night to regulate their bowel movements, which is the same effect as over-the-counter medications. It is recommended by the American College of Gastroenterology that people who need to control their bowel movements should consult their doctor first. Those without severe digestive issues may not need to try this, but those who feel constipated or have diarrhoea should discuss this with their doctor.
Other foods that can help with constipation include:
Maintaining an adequate intake of water daily is essential to promote bowel movements. It's also vital in preventing constipation or diarrhoea because it helps make the stool softer and more accessible for the body to digest. Water helps flush out toxins and other things like fibre, which help remove waste from the body. It also helps with the overall pH of the body and overall digestive health.
To help with constipation and diarrhoea, people can try drinking:
Fresh fruits and vegetables are often recommended for bowel health, but there is no evidence preventing or treating incontinence. Instead, they may simply be filling the stomach and preventing the feeling of hunger in between eating. People who want to eat healthily can try eating:
According to researchers, fibre is an essential part of a healthy diet in promoting regular bowel movements. It has been found that people eat less fibre when constipated because it doesn't taste perfect and makes them feel more hungry. For this reason, eating fibre may be vital in helping constipated people lose weight.
There are several different options for healthy foods that can help with constipation or diarrhoea. Fibre has been found to help with these issues when consumed in the right amounts. Another important thing when treating constipation and diarrhoea is to avoid sugar and refined carbohydrates, which may exacerbate the case depending on what is causing the problem in the first place.