Article: Incontinence Management in Summer

8 août 2022

Incontinence Management in Summer

Summer is the perfect time to embrace the outdoors, go for a walk, enjoy a day at the beach, explore a caravan park, or travel to exciting new destinations for summer holidays. While this season is exciting for many, people living with incontinence may find themselves more focused on managing their condition than enjoying the warm British summer.

However, with the right steps, you can manage incontinence during the summer and fully enjoy all the activities the season has to offer. Here are some essential tips for managing incontinence during summer with confidence:

1. Stay Hydrated

Hydration is essential year-round, but especially during the summer months. Those with incontinence often reduce their fluid intake to avoid accidents, but staying hydrated can actually help manage incontinence. Regular hydration supports bladder health and can prevent urinary tract infections.

Tip: Opt for small, frequent sips of water rather than consuming large quantities at once. Avoid bladder irritants like alcohol, coffee, tea, and fizzy drinks, as these can worsen symptoms.

2. Eat a Balanced Diet

A healthy, balanced diet plays a significant role in incontinence management. Eating fibre-rich foods can help prevent constipation, which is a known trigger for both urinary and bowel incontinence. Additionally, consuming hydrating foods like watermelon, cucumber, and melons will keep you nourished and refreshed during the hotter months.

Tip: Incorporate plenty of fruits and vegetables into your meals to maintain optimal hydration and digestive health.

3. Protect Your Skin

The combination of incontinence and increased sweating during summer can lead to skin irritation or rashes. Urine, especially if it remains on the skin for long periods, can cause irritation, and the summer heat exacerbates this. It’s crucial to maintain good intimate hygiene and to change incontinence pads regularly.

Tip: Use a barrier cream as recommended by your healthcare provider to prevent skin irritation and protect against rashes or infections.

4. Choose the Right Incontinence Products

Selecting the right incontinence products for your needs is key to staying comfortable and confident during summer. For light incontinence, consider using incontinence pads. For medium to heavy incontinence, disposable incontinence pants or all-in-one slips offer better protection and discretion.

Tip: Ensure you are using the correct product size and absorbency level for your needs, and always carry extras when heading out for the day.

5. Stay Active

Summer is an ideal time to stay active, which is crucial for both mental and physical health. Walking, swimming, or joining a local group activity can help you maintain a healthy weight, which is beneficial for managing incontinence. Staying active also supports overall bladder control.

Tip: Take advantage of the warmer weather by incorporating more outdoor activities into your routine, like walks with friends or family.

Conclusion

Managing incontinence in summer doesn't have to be overwhelming. By staying hydrated, eating well, protecting your skin, choosing the right products, and staying active, you can confidently enjoy all that summer has to offer.

Feel free to explore our full range of incontinence solutions here!

Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.

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Ecrit par Novamed Europe Ltd