How Fear of Bladder Leaks Quietly Shrinks Women’s Lives

Medically 'light,' emotionally heavy. Bladder leaks can seem minor to those who haven't experienced them, thanks to public stereotypes and assumptions. But for millions of women, they are not. The...

Why Do I Leak When I Sneeze? Allergies & Incontinence

Explore the surprising connection between seasonal allergies and stress incontinence. Learn how sneezing impacts your pelvic floor and discover tips for leak-free living.

Does Nicotine Make Incontinence Worse? The Link Between Smoking & Bladder Control

Is nicotine making your incontinence worse? Smoking and vaping can irritate the bladder, causing frequent urges and leaks. Discover the science behind it and what happens when you quit.

The Workplace Struggle No One Talks About – And What Needs to Change

Some challenges at work are obvious. Others, less so. The ones no one mentions. The ones that shape decisions, limit opportunities and force people to work around them rather than through them. Inc...

Yes, You Can Date with Incontinence! How to Feel Confident and In Control

Dating should be exciting, full of connection, and filled with possibility. But when you’re managing incontinence, it can feel like an extra challenge. Have you ever worried about how to navigate a...

Incontinence in Student Life: A Challenge You Can Manage

Incontinence affects an estimated 14 million people in the UK. For teenagers, it can feel like an isolating challenge—but it doesn’t have to be. Research shows that adolescents experiencing contine...

Dealing with Incontinence during job interviews

Job interviews can be a nerve-wracking experience at the best of times, but for those managing incontinence, the anxiety can increase tenfold. Concerns about unexpected symptoms may weigh heavily o...

What is the difference between sanitary pads and incontinence pads?

We live in a more health conscious time than ever, with the amount of products for different needs expanding rapidly, which while giving you a more specific solution to your needs, also creates con...

Incontinence Friendly Recipes

Living with urinary incontinence doesn’t mean compromising on tasty meals. Certain foods and beverages can irritate the bladder, but focusing on bladder-friendly ingredients can help manage symp...

Going to the gym with Incontinence

January, the first month of the year, is the chance for you to kick bad habits and start good ones… I’m sure you’ve told yourself “This year is the year I get myself to the gym” only to be back on ...