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Find helpful resources and articles on incontinence!

Bladder Training - Novamed (Europe) ltd

Bladder Training

Bladder Training - Novamed (Europe) ltd

Bladder Training

Bladder Training The purpose of bladder training is to help you to regain control of your overactive bladder by suppressing its contractions. Instead of rushing to the toilet as soon as you get the...

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How Does Bladder Work? - Novamed (Europe) ltd

How Does Bladder Work?

How does Bladder Work? The bladder is part of our urinary system, which removed by-products and other waste from your body. Most people produce three to four pints of urine each day, and use the to...

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Coping with Stress Incontinence

Coping with Stress Incontinence

Stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough, sneeze, laugh or exercise. With treatment, one is able to manage stress inconti...

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Understanding Pelvic Floor Muscles - Novamed (Europe) ltd

Understanding Pelvic Floor Muscles

The pelvic floor muscles are the layer of muscles that support the pelvic organs; the bladder and bowel in men and the bladder, bowel and uterus in women. The pelvic floor muscles stretch from your...

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Benefits of Exercise for body and mental health - Novamed (Europe) ltd

Benefits of Exercise for body and mental health

  Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults wh...

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Self Care Awareness Week 2022 - Novamed (Europe) ltd

Self Care Awareness Week 2022

Novamed’s Message during for Self-Care Week 2022: Taking Vitamin D supplements, particularly important for those shielding and unable to go outside. Good nutrition and regular exercise to support...

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Diabetes and Incontinence - Novamed (Europe) ltd

Diabetes and Incontinence

Diabetes and Incontinence Diabetes is a metabolic syndrome where the blood sugar levels  become higher than normal, which can cause a range of symptoms. It occurs when the pancreas fails to produce...

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How to talk to a loved one about incontinence

How to talk to a loved one about Incontinence?

How to talk to a loved one about Incontinence? Discussions about incontinence can be difficult for many people. As a society, we have become accustomed to discreet independent voiding, this skill...

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Stress Management - Novamed (Europe) ltd

Stress Management

2nd November - Stress Awareness Day  We all have faced stress in some form in our lives. We know what it is like to feel stressed and being under pressure. Being overwhelmed with stress can lead to...

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Affects of Incontinence on Mental Health - Novamed (Europe) ltd

Affects of Incontinence on Mental Health

Affects of Incontinence on Mental Health When discussing about Incontinence, we mostly address the physical symptoms, but we seldom talk about the psychological symptoms that managing incontinence ...

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