Managing Continence while travelling and being on holidays

With summer holidays fast approaching, many of us are planning staycations, visiting loved ones we haven’t seen in a while, or finally booking the much-anticipated celebrations abroad that were delayed due to travel restrictions.

For those who suffer from any form of incontinence, the thought of a long or short journey to your travel destination can cause anxiety. However, with proper planning and the right habits, you can enjoy stress-free holidays. Whether you're travelling by car, plane, train, or ship, you can manage your continence with confidence.

Here are some essential tips to help you have happy holidays while managing continence:

1. Plan a Route with Toilet Breaks

When travelling by car, plane, train, or cruise ship, make sure to identify toilets along your route for frequent breaks every couple of hours. Use online maps or apps to locate service areas in advance. Check airports and train stations for toilet locations before you set off, and try to book an aisle seat for easy access to toilets during flights or train journeys.

If you’re travelling abroad with medical equipment or continence pads, you may be eligible for excess luggage fee exemptions. Contact your airline in advance to confirm and arrange this. It’s also wise to carry a letter from your GP confirming the items are necessary for a medical condition.

When you arrive at your holiday destination, whether it’s a resort or hotel, familiarise yourself with the restroom locations to avoid any last-minute panic when the urge strikes.

2. Maintain a Hydration-Friendly Diet

Stay hydrated! Dehydration can cause your urine to become concentrated, which can irritate the bladder and worsen incontinence. However, try to avoid excessive caffeine, fizzy drinks, or alcohol, as these can exacerbate incontinence symptoms.

3. Always Be Prepared

• Incontinence Products: Bring enough incontinence products to last your entire holiday, plus a few extra days in case of unexpected delays or changes in your routine due to a different environment or weather. Consider using bedpads or underpads on car seats for additional protection. If you're travelling within the UK, companies like Novamed Pads can deliver supplies directly to your holiday destination, so you won’t need to carry extra luggage.

• Medication: Speak to your healthcare professional about any medications you may need for your trip. Pack enough for the entire duration, plus some extra to cover any delays. Keep at least a week’s supply in your hand luggage, as lost or delayed luggage can happen. Request a letter from your GP stating the medication is for personal use, along with your prescription. Ensure that your medication isn’t restricted or banned at your travel destination.

• Disabled Toilet Access: If you are travelling within the UK, consider obtaining a RADAR key for disabled toilets. This can provide you with easier access to facilities when needed.

Managing continence while travelling can be easier with the right preparation, tools, and advice. Be sure to consult your healthcare professional for personalised tips to manage your condition effectively.

Feel free to explore our full range of incontinence solutions here!

Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.