Sports With Incontinence: How to Stay Active and Manage Bladder Weakness

Can you play sports while dealing with incontinence?
The answer is yes—it is absolutely possible to stay active and play sports while managing incontinence.

In fact, many sports are suitable for people with bladder weakness, and physical activity can even help alleviate or prevent symptoms. Staying active not only boosts overall well-being but also supports weight management, which can reduce pressure on the bladder.

Best Sports for People with Incontinence

Certain types of exercise are more beneficial than others for people with bladder weakness. Here are some physical activities that naturally strengthen and relieve the pelvic floor:

• Gymnastics
• Moderate jogging
• Rapid walking
• Pilates
• Cycling
• Swimming
• Yoga
• Hiking
• Speed walking

These exercises can help improve pelvic floor strength, which is essential for managing incontinence.

Sports to Avoid with Bladder Weakness

High-impact sports with abrupt movements can strain the pelvic floor, causing extra pressure on the bladder. These include:

• Basketball
• Football
• Volleyball
• Athletics
• Tennis
• Trampolining

Such activities can lead to bladder leaks and accidents, as they put extra strain on the muscles that hold the bladder and bowels in place. This can affect people of all ages.

How to Manage Bladder Leaks During Exercise

If you're dealing with bladder leaks while exercising, here are some effective management strategies:

• Strengthening your pelvic floor muscles: Exercises like Kegels can help improve bladder control.
• Using a pessary: This is a small medical device that supports pelvic organs.
• Incontinence pads: Wearing the right incontinence pads can give you the confidence to stay active without worrying about leaks.
• Going easy on fluids: Moderating fluid intake before exercise can help minimise the chances of bladder leaks.

Conclusion

Staying active with incontinence is entirely possible with the right approach and exercises. By choosing the right activities and taking steps to manage bladder leaks, you can continue to enjoy your favourite sports without worry.

Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.

Reference: 

1. www.nhslife.org 

2. www.alonea.ch 

3. www.sheknows.com

4. www.nafc.org

5. www.webmd.com