What Causes Constipation?

Constipation is a common and uncomfortable condition that can arise from various causes.

What is Constipation?

You may be considered constipated if you haven’t passed stool at least three times in the past week, or if your stool is hard, lumpy, and large, making it difficult to pass. Straining during bowel movements is another key sign of constipation.

Sometimes, straining can lead to small blood smears on toilet tissue. While this is generally nothing to worry about, it’s advisable to consult your GP if it persists.

Common Causes of Constipation

Constipation is a symptom, not a disease. The most frequent causes include:

• Poor diet low in fibre
• Lack of physical activity
• Irritable bowel syndrome (IBS)
• Pregnancy
• Laxative misuse
• Travel and changes in routine
• Hormonal imbalances

What Can Help with Constipation?

If you're wondering how to relieve constipation quickly, here are some effective remedies:

• Increase fibre intake: Taking fibre supplements can make a big difference.
• Stay hydrated: Drink plenty of water throughout the day.
• Use a stool softener: This can help ease bowel movements.
• Try a laxative stimulant: Consult a pharmacist for appropriate options.
• Consider an enema: In some cases, an enema can provide immediate relief.

High-Fibre Foods That Can Help Relieve Constipation

Incorporating high-fibre foods into your diet is one of the most effective long-term strategies for relieving constipation. Some examples include:

• Whole grain bread and cereals
• Rice
• Beans

Lifestyle Changes to Prevent Constipation

Adopting healthier lifestyle habits is key to avoiding constipation. Here are a few changes that can help:

• Increase Fibre in Your Diet: Aim for about 12-14 grams of fibre per 1,000 calories consumed.
• Exercise Regularly: Physical activity is crucial for digestive health. Activities like walking, swimming, jogging, and even walking the dog can help stimulate bowel movements.
• Stay Hydrated: Aim for at least one litre of clear liquids each day, especially water. A practical tip is to carry a litre bottle of water and ensure it’s empty by the end of the day.

Feel free to explore our full range of incontinence solutions here!

Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for medical advice and guidance.