Bowel Movements

People who are not regular bowel movement people might be interested in learning what affects their bowel movements. They might also find it helpful to know what trigger foods and drinks that cause diarrhoea, constipation, or abdominal pain and discomfort.

Perhaps they are looking for a guide on reducing the frequency of their bowel movements, or they want an overview of the process. If so, this guide will provide insight into these topics and answer all of those questions.

The phrases "bowel movement people" or "bowel movements" most often refer to those individuals who have gone through the complicated process of growing up with a functioning digestive tract and healthy digestive system. Everything is well-balanced and working as it should.

As the saying goes, a happy digestive system makes for a happy person – or at least a person who can function in day-to-day life without worrying about what will happen with their next bowel movement.

Unfortunately, certain situations can throw off the whole digestive process and cause discomfort. Some of these situations include:

These conditions are not necessarily severe, but they require medical attention to persist or cause abdominal pain or discomfort. People who have one of these disorders will want to schedule an appointment with their doctor as soon as possible to find out what is going on and how to move forward in treatment.

If you have a healthy digestive system, the most common problems people experience are discomfort, pain, gas, bloating, cramping, diarrhoea or constipation. These conditions are all symptoms of an inefficient digestive system.

These are more severe conditions that require immediate attention from a medical professional. People with these disorders will need to schedule an appointment as soon as possible for further evaluation and treatment.

There is no cure for constipation and bowel movement problems other than to make sure they do not persist throughout the day and cause abdominal pain and discomfort. Caregivers who are not feeling well should get in touch with their doctor as soon as possible and schedule an appointment for a medical examination.

It is normal to have a bowel movement every day unless you have a condition that prevents the release of faecal matter. In such cases, people might experience constipation instead of diarrhoea.

Bowel movements can be divided into four types:

The majority of individuals will experience regular bowel movements each day without any problems. When people get an occasional bowel movement, it doesn't feel like it is a problem or anything to be concerned about unless the person is experiencing pain or discomfort during the process. In those cases, the individual will need to schedule an appointment with their doctor for further evaluation.

While most people are regular in their bowel movement routines, some experience very infrequent bowel movements and do not have one every day, this can be due to a variety of reasons, including:

In such cases, it is not uncommon for people to feel concerned because they are not feeling well or experiencing any symptoms that suggest something is wrong with their digestive system. They will likely want to schedule an appointment with their doctor as soon as possible to get answers and learn more about what might be going on.

For most people, a regular bowel movement occurs approximately every three days. When people have frequent bowel movements, the process is not being performed at a steady rate. That doesn't necessarily mean it is unhealthy, though. It does need to be seen as something to be concerned about if the frequency of bowel movements is increasing or becoming irregular.

In such cases, people might experience diarrhoea instead of constipation. In such cases, they will have an increased quantity of stool in their gastrointestinal tract and will likely notice that it is clear or watery. It can also smell strongly like sweat due to digestive enzymes being released from the stool as it passes through the digestive system.

The most common cause of diarrhoea in adults is something called irritable bowel syndrome (IBS). IBS is often not a serious condition, but it can be extremely uncomfortable when it comes to an individual's digestive system.

The exact cause of IBS is unknown, but certain things are proven to cause it in a significant percentage of people who have the condition. These include:

Although IBS can be very uncomfortable and frustrating, there are ways to manage or treat it without seeing a medical professional. The first step is finding out what foods and drinks will trigger the onset to avoid them during times when symptoms are occurring.

Sometimes, however, people need to see their doctor find other ways to manage or treat IBS. The most common treatments include medications specifically formulated for the condition and dietary changes that help a person avoid trigger foods and drinks.

Overall, most people can control their bowel movements through diet and exercise. People should start by eating an adequate amount of fibre every day, including soluble and insoluble fibres. Ideally, people will eat about 25 grams of fibre each day for every 1,000 calories they consume. Soluble fibre can be found in many fruits and vegetables such as oranges, bananas, corn or peas, while insoluble fibre is found in cereals or whole grains such as wheat or oats.