National Obesity Awareness Week

National Obesity Awareness Week is observed annually in January across the UK, from January 10th to 16th this 2024. Obesity affects more and more children, adults and even pets in the UK each yea...

Pilates and Incontinence

Incontinence can be a challenging condition, but Pilates offers a natural and effective way to help manage and reduce its symptoms. A key component of Pilates is its focus on strengthening the pelv...

What is Incontinence?

Incontinence is the unintentional passing of urine or faeces. It’s a common issue that affects people of all ages and genders. Understanding the types, causes, and available solutions for managing ...

Managing Incontinence with Dignity

1st February is Dignity Action Day. Dignity Action Day gives everyone the opportunity to contribute to upholding people's rights to dignity and provide a truly memorable day for people receiving c...

Bladder Training

Bladder training is a highly effective method to regain control of an overactive bladder. It helps by suppressing bladder contractions and gradually increasing the time between bathroom visits. If ...

Benefits of Exercise for body and mental health

Regular physical activity plays a vital role in maintaining both physical and mental health. Incorporating exercise into your daily routine can bring numerous benefits, including: Enhancing brain...

Self Care Awareness Week 2022

Self Care Awareness Week 2022 is an opportunity to focus on your health and wellbeing, particularly in these challenging times. Self-care isn’t just about treating minor ailments but also about ta...

Diabetes and Incontinence

What is Diabetes? Diabetes is a metabolic condition where blood sugar levels become higher than normal, leading to a variety of health issues. It occurs when the pancreas fails to produce enough, o...

How to talk to a loved one about Incontinence?

Discussions about incontinence can be difficult for many people. In our society, we are accustomed to discreet and independent voiding, a skill learned at an early age as part of potty training. L...

Effects of Incontinence on Mental Health

When discussing incontinence, we often focus on the physical symptoms, but the psychological impact is just as important. Managing incontinence can cause significant mental health issues, which are...