Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
Novamed’s Message during for Self-Care Week 2022: Taking Vitamin D supplements, particularly important for those shielding and unable to go outside. Good nutrition and regular exercise to support...
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Understanding Pelvic Floor Muscles
The pelvic floor muscles are the layer of muscles that support the pelvic organs; the bladder and bowel in men and the bladder, bowel and uterus in women. The pelvic floor muscles stretch from your...
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