Bladder-Friendly Recipes
Discover recipes that are delicious, nutritious, and gentle on your bladder.
Spinach and Feta Egg Muffins
Eggs are a low-acid, high-protein option that’s easy on the bladder. Spinach adds nutrients without irritation, while feta cheese provides a mild, flavourful touch.
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Turkey and Zucchini Bowl with Brown Rice
Lean turkey is gentle on the bladder and provides high-quality protein. Zucchini is hydrating and non-irritating, while brown rice adds fibre for digestive health.
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Herb-Roasted Chicken with Sweet Potatoes and Green Beans
Chicken is lean and bladder-friendly, while sweet potatoes are packed with fibre and vitamins. Green beans are mild and non-acidic, making them an excellent side.
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Baked Pears with Honey and Cinnamon
Pears are a low-acid fruit that’s gentle on the bladder. Baking them with honey and cinnamon enhances their natural sweetness without irritation.
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