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Find helpful resources and articles on incontinence!

How to Manage Bladder Leaks on a Plane

How to Manage Bladder Leaks on a Plane

How to Manage Bladder Leaks on a Plane

How to Manage Bladder Leaks on a Plane

Flying with incontinence isn’t about embarrassment, it’s about control. Here’s how to stay prepared, calm, and confident on your next flight.

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How to support someone with incontinence as a carer

How to Support Someone with Incontinence as a Carer

July is Good Care Month, a time to recognise and appreciate the hard work and dedication of carers who provide essential support to those in need. One important aspect of caregiving is supporting i...

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How Summer Makes Bladder Leaks Worse

How Summer Makes Bladder Leaks Worse

Naturally, the heat causes us to sweat, and our bodies lose water at a faster rate. You become dehydrated, your urine becomes more concentrated, and your bladder becomes irritated, which makes urge...

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Supporting Transgenders with Incontinence

Supporting Transgenders with Incontinence

Incontinence, the loss of bladder or bowel control, is a common health issue that affects individuals of all gender identities, including transgender individuals. However, the transgender community...

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MANopause Is Real and Might Be Why You're Leaking

MANopause Is Real and Might Be Why You're Leaking

Misconception has led many to believe that bladder leaks are just a 'woman' issue, and because of this idea, when men begin leaking, they begin feeling emasculated. Men don't leak, right? Yes, they...

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Does menopause cause bladder problems?

Does menopause cause bladder problems?

Yes.  You may be in your 40s or your 50s, and you're noticing the need to use the toilet more frequently, leaks during the day and even at night.  Unfortunately, these are just another effect that ...

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The Extra Stress That Stress Incontinence Brings

The Extra Stress That Stress Incontinence Brings

You're stuck in traffic, it's raining, and you've got to deal with the looming fear of leaking. Trying to navigate a day that's already unpredictable while managing a condition that doesn’t always...

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How Fear of Bladder Leaks Quietly Shrinks Women’s Lives

How Fear of Bladder Leaks Quietly Shrinks Women’s Lives

Medically 'light,' emotionally heavy. Bladder leaks can seem minor to those who haven't experienced them, thanks to public stereotypes and assumptions. But for millions of women, they are not. The...

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Why Do I Leak When I Sneeze? Allergies & Incontinence

Why Do I Leak When I Sneeze? Allergies & Incontinence

Explore the surprising connection between seasonal allergies and stress incontinence. Learn how sneezing impacts your pelvic floor and discover tips for leak-free living.

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Does Nicotine Make Incontinence Worse? The Link Between Smoking & Bladder Control

Does Nicotine Make Incontinence Worse? The Link Between Smoking & Bladder Control

Is nicotine making your incontinence worse? Smoking and vaping can irritate the bladder, causing frequent urges and leaks. Discover the science behind it and what happens when you quit.

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