A Good Diet For Bad Bowels

Digestive discomfort, bloating, gas, and constipation are just a few of the issues caused by a diet lacking in essential vegetables and fibre. Often, we mistakenly believe that stomach troubles are...

How To Improve Gut Health

Gut health plays a pivotal role in overall wellbeing. In this article, we’ll explore what gut health is, why it's essential, and its strong connection to other areas of health. We’ll also take a cl...

How Digestion Works

Digestion is a complex, yet unconscious process that takes place every day. You may not realise it, but digestion is made possible by breaking down food with the help of digestive enzymes. This blo...

What is a Kidney Infection?

A kidney infection, also known as pyelonephritis, can be challenging to diagnose because the symptoms don’t always present themselves clearly. While most kidneys will eventually recover, some infec...

Four Main Types Of Urinary Incontinence

Urinary incontinence, the involuntary leakage of urine, is one of the most common health problems affecting women. This condition impacts millions worldwide and can significantly affect daily life....

How Can Pilates Help With Incontinence?

You may know Pilates as a workout for the body, but over the years, it has evolved into a practice that benefits people with various conditions, including incontinence. But how can Pilates help wit...

Can A UTI Cause Incontinence?

Many people believe that a urinary tract infection (UTI) is a direct cause of incontinence. However, UTIs do not directly cause incontinence. A UTI is typically caused by the bacterium E. coli, but...

What Is Incontinence Dermatitis

Incontinence dermatitis, also known as moisture-associated skin damage (MASD), is an inflammation of the skin caused by prolonged exposure to urine or stool. This condition typically leads to redn...

What Is Urinary and Faecal Incontinence?

Urinary and faecal incontinence are common conditions that affect people of all ages, sexes, and backgrounds. Rather than asking who is at risk, it's essential to understand why we should care abou...

Understanding the Immune System

The immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections and harmful substances. By understanding how this system works, individua...