How to Balance Romance and Incontinence

Incontinence is a common condition that millions of people around the world deal with. Many people have to deal with the impact that it can have on different aspects of their lives. One of these as...

Does Drinking Alcohol Cause Incontinence?

Alcohol does not directly cause urinary incontinence, but it can worsen the condition for individuals with an overactive bladder or a predisposition to incontinence. When alcohol is ingested, it ...

Confronting and Overcoming Incontinence Stigma

Living with incontinence can be challenging, but the stigma surrounding it can make it even more difficult to cope with. Many people feel embarrassed or ashamed to talk about their condition, leadi...

Maintaining Physical Health While Managing Incontinence

Living with incontinence can be challenging, but it doesn't have to stop you from maintaining your physical health. With the right strategies and mindset, you can still lead an active and healthy l...

Managing Mental Health and Incontinence

Living with incontinence can be challenging, both physically and emotionally. It's important to recognize the impact that incontinence can have on mental health and take steps to improve overall we...

Supporting Transgenders with Incontinence

Incontinence, the loss of bladder or bowel control, is a common issue affecting individuals of all gender identities. However, transgender individuals may face unique challenges due to hormone ther...

How to deal with incontinence when swimming

Swimming is a wonderful form of exercise and relaxation that can be enjoyed by people of all ages. However, for individuals living with incontinence, the thought of getting into a pool might be dau...

Walk With Confidence – National Walking Month Tips for Managing Incontinence

May has begun, dawning in National Walking Month along with it. National Walking Month runs throughout the entirety of May, started in order to raise awareness of how walking can help you live a he...