Blogs
Find helpful resources and articles on incontinence!

Sports With Incontinence: How to Stay Active and Manage Bladder Weakness
Can you play sports while dealing with incontinence?The answer is yes—it is absolutely possible to stay active and play sports while managing incontinence. In fact, many sports are suitable for peo...
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Incontinence can be a challenging condition, but Pilates offers a natural and effective way to help manage and reduce its symptoms. A key component of Pilates is its focus on strengthening the pelv...
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Incontinence is the unintentional passing of urine or faeces. It’s a common issue that affects people of all ages and genders. Understanding the types, causes, and available solutions for managing ...
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Managing Incontinence with Dignity
1st February is Dignity Action Day. Dignity Action Day gives everyone the opportunity to contribute to upholding people's rights to dignity and provide a truly memorable day for people receiving c...
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Bladder training is a highly effective method to regain control of an overactive bladder. It helps by suppressing bladder contractions and gradually increasing the time between bathroom visits. If ...
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The bladder plays a crucial role in the urinary system, helping to remove waste and by-products from the body in the form of urine. On average, most people produce three to four pints of urine each...
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Coping with Stress Incontinence
Stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough, sneeze, laugh or exercise. With treatment, one is able to manage stress inconti...
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Understanding Pelvic Floor Muscles
The pelvic floor muscles are a crucial group of muscles that support the pelvic organs. In men, they support the bladder and bowel, while in women, they provide support to the bladder, bowel, and u...
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Benefits of Exercise for body and mental health
Regular physical activity plays a vital role in maintaining both physical and mental health. Incorporating exercise into your daily routine can bring numerous benefits, including: Enhancing brain...
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Self Care Awareness Week 2022 is an opportunity to focus on your health and wellbeing, particularly in these challenging times. Self-care isn’t just about treating minor ailments but also about ta...
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