Bladder Training

Bladder training is a highly effective method to regain control of an overactive bladder. It helps by suppressing bladder contractions and gradually increasing the time between bathroom visits. If ...

How Does The Bladder Work?

The bladder plays a crucial role in the urinary system, helping to remove waste and by-products from the body in the form of urine. On average, most people produce three to four pints of urine each...

Coping with Stress Incontinence

Stress incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough, sneeze, laugh or exercise. With treatment, one is able to manage stress inconti...

Understanding Pelvic Floor Muscles

The pelvic floor muscles are a crucial group of muscles that support the pelvic organs. In men, they support the bladder and bowel, while in women, they provide support to the bladder, bowel, and u...

Benefits of Exercise for body and mental health

Regular physical activity plays a vital role in maintaining both physical and mental health. Incorporating exercise into your daily routine can bring numerous benefits, including: Enhancing brain...

Self Care Awareness Week 2022

Self Care Awareness Week 2022 is an opportunity to focus on your health and wellbeing, particularly in these challenging times. Self-care isn’t just about treating minor ailments but also about ta...

Diabetes and Incontinence

What is Diabetes? Diabetes is a metabolic condition where blood sugar levels become higher than normal, leading to a variety of health issues. It occurs when the pancreas fails to produce enough, o...

How to talk to a loved one about Incontinence?

Discussions about incontinence can be difficult for many people. In our society, we are accustomed to discreet and independent voiding, a skill learned at an early age as part of potty training. L...

Stress Management

2nd November - National Stress Awareness Day We all experience stress in our lives. Whether it’s work, relationships, or daily responsibilities, feeling stressed and under pressure is something we...

Effects of Incontinence on Mental Health

When discussing incontinence, we often focus on the physical symptoms, but the psychological impact is just as important. Managing incontinence can cause significant mental health issues, which are...