How to deal with incontinence when swimming

Swimming is a wonderful form of exercise and relaxation that can be enjoyed by people of all ages. However, for individuals living with incontinence, the thought of getting into a pool might be dau...

World Hand Hygiene Day: The Importance of Handwashing

Today is May 5th, and that means it’s World Hand Hygiene Day! Now more than ever, the significance of proper handwashing cannot be overstated. Recent global events have highlighted how quickly viru...

Walk With Confidence – National Walking Month Tips for Managing Incontinence

May marks the start of National Walking Month, a time dedicated to promoting the many health benefits of walking. Walking is an excellent way to improve both your physical and mental well-being, an...

National Obesity Awareness Week

National Obesity Awareness Week is observed annually in January across the UK, from January 10th to 16th this 2024. Obesity affects more and more children, adults and even pets in the UK each yea...

Back Ache and Incontinence: Causes and Connections

Back ache and incontinence can sometimes be linked, with several conditions potentially causing both symptoms. One of the most common conditions where these two symptoms overlap is Cauda Equina Syn...

Sports With Incontinence: How to Stay Active and Manage Bladder Weakness

Can you play sports while dealing with incontinence?The answer is yes—it is absolutely possible to stay active and play sports while managing incontinence. In fact, many sports are suitable for peo...

Pilates and Incontinence

Incontinence can be a challenging condition, but Pilates offers a natural and effective way to help manage and reduce its symptoms. A key component of Pilates is its focus on strengthening the pelv...

What is Incontinence?

Incontinence is the unintentional passing of urine or faeces. It’s a common issue that affects people of all ages and genders. Understanding the types, causes, and available solutions for managing ...

Managing Incontinence with Dignity

1st February is Dignity Action Day. Dignity Action Day gives everyone the opportunity to contribute to upholding people's rights to dignity and provide a truly memorable day for people receiving c...

Bladder Training

Bladder training is a highly effective method to regain control of an overactive bladder. It helps by suppressing bladder contractions and gradually increasing the time between bathroom visits. If ...