Nappy Bag Checklist – What should you pack?

Living with incontinence can sometimes present an equal share of anxiety, especially when you are on the go. Whether you are visiting the cinema with friends, spending a whole day out, or merely do...

Bedwetting vs. Incontinence: The Key Differences

Bedwetting and incontinence are often confused, but they are different conditions that require unique approaches to management and treatment. Understanding these differences is essential for effect...

How to Balance Romance and Incontinence

Incontinence is a common condition that millions of people around the world deal with. Many people have to deal with the impact that it can have on different aspects of their lives. One of these as...

Good Care Month – Incontinence Care

Good Care Month – Incontinence Care July is Good Care Month, a time to recognise and appreciate the hard work and dedication of carers who provide essential support to those in need. One important ...

Does Drinking Alcohol Cause Incontinence?

Alcohol does not directly cause urinary incontinence, but it can worsen the condition for individuals with an overactive bladder or a predisposition to incontinence. When alcohol is ingested, it ...

Confronting and Overcoming Incontinence Stigma

Living with incontinence can be challenging, but the stigma surrounding it can make it even more difficult to cope with. Many people feel embarrassed or ashamed to talk about their condition, leadi...

Maintaining Physical Health While Managing Incontinence

Living with incontinence can be challenging, but it doesn't have to stop you from maintaining your physical health. With the right strategies and mindset, you can still lead an active and healthy l...

Managing Mental Health and Incontinence

Living with incontinence can be challenging, both physically and emotionally. It's important to recognize the impact that incontinence can have on mental health and take steps to improve overall we...

Loneliness from Incontinence

Living with incontinence can be a challenging and isolating experience for many individuals. The feelings of anxiety and embarrassment that often accompany this condition can lead to a sense of lon...

The Best Ways to Support a Friend with Incontinence

Friendship is a beautiful bond that brings joy, laughter, and support into our lives. As we celebrate National Friendship Day, it's important to remember that true friendship means being there for ...