Does Drinking Alcohol Cause Incontinence?

Urinary incontinence can be a distressing condition, and many people wonder whether alcohol consumption can contribute to the issue. While alcohol does not directly cause urinary incontinence, i...

Confronting and Overcoming Incontinence Stigma

Living with incontinence can be challenging, but the stigma surrounding it can make it even more difficult to cope with. Many people feel embarrassed or ashamed to talk about their condition, leadi...

Maintaining Physical Health While Managing Incontinence

Living with incontinence can be challenging, but it doesn't have to stop you from maintaining your physical health. With the right strategies and mindset, you can still lead an active and healthy l...

Managing Mental Health and Incontinence

Living with incontinence can be challenging, both physically and emotionally. It's important to recognize the impact that incontinence can have on mental health and take steps to improve overall we...

Loneliness from Incontinence

Living with incontinence can be a challenging and isolating experience for many individuals. The feelings of anxiety and embarrassment that often accompany this condition can lead to a sense of lon...

The Best Ways to Support a Friend with Incontinence

Friendship is one of life’s most beautiful bonds, bringing joy, laughter, and support. As we celebrate National Friendship Day, it’s important to remember that true friendship means standing by eac...

Incontinence in the workplace

Incontinence affects many people around the world. It can be nerve racking to deal with, but remember you are not alone. When working you may find it hard to cope, as the unpredictable nature of in...

How to deal with incontinence when swimming

Swimming is a wonderful form of exercise and relaxation that can be enjoyed by people of all ages. However, for individuals living with incontinence, the thought of getting into a pool might be dau...

World Hand Hygiene Day: The Importance of Handwashing

Today is May 5th, and that means it’s World Hand Hygiene Day! Now more than ever, the significance of proper handwashing cannot be overstated. Recent global events have highlighted how quickly viru...

Walk With Confidence – National Walking Month Tips for Managing Incontinence

May marks the start of National Walking Month, a time dedicated to promoting the many health benefits of walking. Walking is an excellent way to improve both your physical and mental well-being, an...