5 Steps to Mental Wellbeing

Achieving mental wellbeing is key to leading a fulfilling and happy life. These five simple steps can help you enhance your mental health, improve your relationships, and find greater balance in yo...

Adult Incontinence Facts

Feel free to explore our full range of incontinence solutions here! Bladder and bowel incontinence may be caused by conditions which can be treated medically. Please consult your physician for med...

5 TIPS FOR MANAGING CONTINENCE

Managing continence can sometimes feel overwhelming, but with the right lifestyle adjustments and awareness, you can take control and significantly improve your quality of life. Bladder health is...

Men and Incontinence - Understanding the Causes and Solutions

Incontinence is not a disease but rather a symptom that can affect both men and women. As we age, we may develop symptoms of incontinence, with older men being more prone to experience these issues...

Eating Healthy to Manage Continence

Maintaining a healthy diet is essential for overall health and wellbeing. It plays a critical role in promoting a healthy bladder and managing continence. The foods and drinks we consume can signif...

Transverse Myelitis and Incontinence: Understanding the Connection

Transverse Myelitis (TM) Awareness Day is observed on 9th June 2022 to raise awareness about this rare neurological condition and its associated complications, such as incontinence. What is Transve...

10 Ways to Stop Leaks

Do daily pelvic floor exercises Pelvic floor exercises can be effective at reducing leaks, but it's important to do them properly. To strengthen your pelvic floor muscles, sit comfortably and s...

How to manage Multiple Sclerosis (MS) and Incontinence?

Multiple Sclerosis (MS) is a chronic condition where the body’s immune system “attacks” the myelin in the central nervous system. This damage affects the nerves that send messages to your muscles, ...

Epilepsy and Incontinence

Epilepsy is a neurological condition that can cause seizures, leading to changes in a person’s movement, behaviour, and even loss of consciousness. These seizures occur due to disruptions in the br...

Common Mistakes while using Continence Pads

In this blog, we list the most common mistakes people make when using continence pads to manage incontinence. Avoiding these mistakes can help you improve comfort, prevent leaks, and maintain bette...