5 TIPS FOR MANAGING CONTINENCE

Managing continence can sometimes feel overwhelming, but with the right lifestyle adjustments and awareness, you can take control and significantly improve your quality of life. Bladder health is...

Men and Incontinence - Understanding the Causes and Solutions

Incontinence is not a disease but rather a symptom that can affect both men and women. As we age, we may develop symptoms of incontinence, with older men being more prone to experience these issues...

Eating Healthy to Manage Continence

Maintaining a healthy diet is essential for overall health and wellbeing. It plays a critical role in promoting a healthy bladder and managing continence. The foods and drinks we consume can signif...

Transverse Myelitis and Incontinence: Understanding the Connection

Transverse Myelitis (TM) Awareness Day is observed on 9th June 2022 to raise awareness about this rare neurological condition and its associated complications, such as incontinence. What is Transve...

10 Ways to Stop Leaks

Do daily pelvic floor exercises Pelvic floor exercises can be effective at reducing leaks, but it's important to do them properly. To strengthen your pelvic floor muscles, sit comfortably and s...

How to manage Multiple Sclerosis (MS) and Incontinence?

Multiple Sclerosis (MS) is a chronic condition where the body’s immune system “attacks” the myelin in the central nervous system. This damage affects the nerves that send messages to your muscles, ...

Epilepsy and Incontinence

Epilepsy is a neurological condition that can cause seizures, leading to changes in a person’s movement, behaviour, and even loss of consciousness. These seizures occur due to disruptions in the br...

Common Mistakes while using Continence Pads

In this blog, we list the most common mistakes people make when using continence pads to manage incontinence. Avoiding these mistakes can help you improve comfort, prevent leaks, and maintain bette...

Dementia and Incontinence

Currently, there are about 900,000 people with dementia in the UK. It is projected that over 1 million people will have dementia in the UK by 2025. Dementia mainly affects people over the age of 65...

How does the digestive and immune system work?

The human body is a complex machine, with systems working together to ensure proper functioning. Two vital systems are the digestive system and the immune system, which play crucial roles in mainta...