Blogs
Find helpful resources and articles on incontinence!

What is Diabetes? Diabetes is a metabolic condition where blood sugar levels become higher than normal, leading to a variety of health issues. It occurs when the pancreas fails to produce enough, o...
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How to talk to a loved one about Incontinence?
Discussions about incontinence can be difficult for many people. In our society, we are accustomed to discreet and independent voiding, a skill learned at an early age as part of potty training. L...
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2nd November - National Stress Awareness Day We all experience stress in our lives. Whether it’s work, relationships, or daily responsibilities, feeling stressed and under pressure is something we...
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Effects of Incontinence on Mental Health
When discussing incontinence, we often focus on the physical symptoms, but the psychological impact is just as important. Managing incontinence can cause significant mental health issues, which are...
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Simple Ways to Improve Your Mood
Boosting your mood naturally is essential for maintaining good mental health and overall well-being. Here are simple ways to improve your mood that are easy to incorporate into your daily routine....
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Adult Nappy Rash / Incontinence Associated Dermatitis
What is Adult Nappy Rash (Incontinence-Associated Dermatitis) and What Does It Look Like? Adult nappy rash, also known as Incontinence-Associated Dermatitis (IAD), occurs in the bottom area. It is ...
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Drinking for a Healthier Bladder
It often feels like cutting down on fluid intake will help relieve symptoms of an overactive bladder, but this is not the case. Don’t cut back on your fluids. A reduced intake will most likely make...
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Incontinence Management in Summer
Summer is the perfect time to embrace the outdoors, go for a walk, enjoy a day at the beach, explore a caravan park, or travel to exciting new destinations for summer holidays. While this season is...
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Bladder health is a common concern, especially for those dealing with conditions such as Overactive Bladder (OAB). Certain foods and beverages are known to exacerbate bladder irritation, leading t...
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Managing Continence while travelling and being on holidays
With summer holidays fast approaching, many of us are planning staycations, visiting loved ones we haven’t seen in a while, or finally booking the much-anticipated celebrations abroad that were del...
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